Another weight loss brag
Regular exercise always tops the chart of new year resolution of most of the people, including myself. Never got the heart to start new routine and find excuse for not working out or use workload and travel schedule as reason. Imagine how much times I have wasted on electronic device, calls, meetings and stick on couch throughout the evening. When lockdown was announced, I took a week off after first quarter closing and lazed my ass off and did nothing. Two weeks later, I felt like potato and the fat around my thigh and belly irked me. What on earth was I thinking? How could I have the gut to sit here and do nothing about this body? I stood on the weighing scale and the number was a lot higher than I thought. This was a huge wake up call! Ditched the couch and I started my HIIT workout. 4 minutes for 1 set - I felt drained of exhaustion. Insisted for another set and I called it a day. I set the alarm for morning and evening workout for 3 weeks. Result after 3 weeks? Weigh remained and