What does 10kg mean to me
I have been bragged about my weight loss journey to my husband as and when the scale shows some positive results in the last 6 months. Some people notice the difference of the overall body shape, while some just notice the face is less chubby now. Most of the people perceive my diet plan is not feasible to begin the change with when I explain about the various intermittent fasting I practiced throughout the 6-month, while some think the drastic change will cause my weight fluctuates once I stop practicing whatever I'm doing right now. What does 10kg weight loss mean to me: Weight went up when I started training twice a day without taking care of my diet and it's rather demotivating on the first month. So, that's where I attempted intermittent fasting and exercise once a day. Result kicked in fast on second month with 2kg loss. Intermittent fasting is NOT a shortcut to weight loss - it is more like a change in eating pattern. I began with 16:8, 18:6, 20:4, and OMAD at my pe...